Summer is here so we’re increasing our health, strength and energy for the busy summer ahead… get summer ready in mind and body with Stu and Camille.
Kirsty Lupeamanu from First Place Fitness Te Rapa
Kirsty is an amazing personal trainer who works out of First Place Fitness in Te Rapa - and she is also known as the Samoan Sniper. Kirsty works with people of all ages and stages of fitness making her challenges very accessible for all.
Robyn and Debra from the FBG of Cambridge and Te Awamutu
The Fat Bottomed Girls & Guys are a walking support group that love getting outdoors in both Cambridge and Te Awamutu. The group is on a mission to get women and men off their couch and ‘walking, talking, supporting!
Jared McDonald BBQ guru of the Waikato
Jared is known as the BBQ guru of the Waikato - he runs Pitmaster Waikato on Facebook and is the man behind Texas Petes on Victoria Street in Hamilton.
Eric Murray rowing guru on the new way to keep fit - indoor rowing!
Eric is a retired New Zealand rower and gold medalist reknowned for winning every medal as a part of the Kiwi Pair rowing team. Now Eric is spreading the word on indoor rowing and how it can suit everyone, no matter their age or stage.
Dr Janion Heywood who gives us hope that we can renew our brain and make it work better!
Janion is a retired doctor from Te Awamutu who works with the human brain and she gives us all hope!
Inspire Mindfulness - with Rachel MacAllister
Rachel is a teacher who teaches mindfulness to primary schools to help children cope with stress, anxiety and anger in the classroom and at home. The tips from Rachel are good for adults too!!