Everyone is back into it now for 2018 with new goals and plans for the year.
One of the common new year resoultions is eating healthier and a lot of this comes down to how you plan what you're eating.
1) Make time to do it
-Committing time to meal planning is hard to do but if you set aside a time each week (maybe a Sunday afternoon) it makes it much easier during the week.
2) Get your containers sorted
-Make sure you've got good sized containers ready to go once you've prepared each meal.
3) Cook a couple of meals
-Cook 1-2 meals that can be enjoyed as lunches then pop them in the freezer.
4) Add your vegetable or salad sides
-Pop these in containers too which will keep them fresh.
5) Plan your snacks
-It comes to a point in each day where our bodies crave and need snacks. Make sure you plan these in advance so it saves you from going and buying something.