Refreshing Raw Summer Salad

In the Kitchen

This recipe is the perfect salad coming into Summer, it's healthy too! 

Prep time: 20 minutes
Serves: 4


  • 1 Broccoli
  • 1 Cauliflower 
  • 2 Carrots
  • Handful of Spinach
  • 1 Celery
  • 1/4 cup Sunflower Seeds
  • 1/4 cup Pumpkin Seeds
  • 1/4 cup Almonds
  • 1/4 cup Diced Apricots
  • Salt and Pepper


  • 2 tbsp Lemon Juice
  • 1/3 cup of Mayonnaise


Blitz the Carrot, Broccoli and Cauliflower in a food processor 

Put in bowl and add Spinach and mix

Then add chopped Celery, Sunflower seeds, Pumpkin seeds, and Almonds.

Stir together.

For the dressing, combine Lemon juice and Mayo.

Pour over salad and mix.

Serve the Salad by itself or with a meal! 

This is the perfect salad to bring to a summer BBQ