Turns out that eating a banana before going to bed results in a better night's sleep. Along with King Kong being the proof, experts have explained that bananas are filled with magnesium and potassium which helps our mind and muscles relax.
Magnesium helps maintain a normal internal body clock, reduce stress levels and increase melatonin production. Melatonin is a hormone produced during the sleep cycle which helps reduce the time it takes to fall asleep.
Potassium may improve sleep quality by reducing muscle cramping at night. Low potassium levels may disturb sleep in people with high blood pressure.
So eating a banana not long before going to bed helps stimulate the production of those key brain calming hormones and produce soothing energy to enjoy a night of quality sleep.
Checking out the sleep calculator and sleeping and waking up on those particular times can help you to wake up really fresh.