Breeze Retreat: Why meditation is good for you, with Jocelyn Oades

The Breeze

Earlier in the year, on our first Breeze Retreat of 2020, Jocelyn Oades, our Wellness Facilitator & Holistic Teacher at Breeze Retreat talked us through why mediation can be so good for.

In another video, she also detailed five simple ways to meditate at home.