Breeze Retreat: Jocelyn Oades gives tips on best meditation practice while at home

We caught up with Jocelyn Oades, our Wellness Facilitator & Holistic Teacher at Breeze Retreat.

Jocelyn kindly gave us five easy steps to get into a process of meditation.

1. Uplift your shoulders and push them back
2. Watch your breath
3. Invite quiet
4. Clear all thoughts out of your mind
5. Go inward and acknowledge yourself

To get more indepth on each of the above five steps, please watch the video at the top of the page.