We caught up with Jocelyn Oades, our Wellness Facilitator & Holistic Teacher at Breeze Retreat.
Jocelyn kindly gave us five easy steps to get into a process of meditation.
- Uplift your shoulders and push them back
- Watch your breath
- Invite quiet
- Clear all thoughts out of your mind
- Go inward and acknowledge yourself
To get more indepth on each of the above five steps, please watch the video at the top of the page.