Mindfulness is a great thing, with a lot of benefits.
By definetion it reads that it is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
It can lower your stress levels, chill you out, change the way you think, and even make you better at your job.
And, a new study has found that an easy way to achieve mindfulness is by watching some of David Attenborough's work.
As reported by The Times, the study conducted by psychologist Miguel Farias, has shown that tuning into just a few episodes of David's classic documentary's could make you feel as good about yourself as you would if you were being mindful.
So if you ever find yourself wanting to practice mindfulness, than Sir David Attenborough is your man!