Plant based diet - everything you need to know

trending 12/09/2018

“Plant based” has been called the hottest food trend of 2018, promising to fight obesity, lower high blood pressure, and prevent diabetes.

The vegan diet has increased by 360% in the last decade and this year we see a growing trend of vegetable replacements for meat. For example, pulled jackfruit has become a massive trend this year, as a vegan option. 

But how easy is it to adopt the lifestyle? And are the options delicious enough to get kiwis to ditch meat?  

Little Bird Organics founder Megan May spoke to Duncan Garner.

Watch the video.