Vanessa Lei from Yoganess has been teaching yoga, meditation, mindfulness and holding yoga retreats and workshops for 8 years. She operates from a gorgeous inner city yoga studio in Palmerston North which has been a dedicated yoga space and a dream come true.
Vanessa says “So lucky to be able to share my passion for yoga with people who want to bring more balance into their lives, be it on a physical, mental or spiritual level. We love to build core strength and flexibility and enjoy the benefits of all over body, mind fitness and general wellbeing. Yoga and meditation really is for everyone as we always work to own level and how we are in our body and mind on that day”.