Step 1: Choose a block of chocolate you wouldn't normally buy. Either one you haven't tried before, or haven't had recently.

Chocolate Meditation: a de-stressing technique, that involves chocolate?

Mindfulness meditation is all the rage at the moment. Love it or loathe it - perhaps we can sway you with the mention of.. CHOCOLATE?

Yes that's right, grab a bar of cacao goodness, follow these simple steps and find relaxation and harmony. What have you got to lose?

The great thing about chocolate is that it helps you reconnect with your senses, which is of vital importance in our fast-paced and frantic world. 

How do you feel? Did you enjoy the chocolate more than you would if you ate it fast? Did you feel more relaxed and less desire to binge? Share your thoughts on our Facebook page.


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